Sportsman's Guide carries top-quality discount Outdoor and Hunting Gear, Guns, Ammo, Fishing Supplies and more - all at great low prices!. Break through to improving results with Pearson's MyLab & Mastering. Height values are in feet & inches whilst weight is in pounds. 45359237 kilograms in a pound. is 170 really a good weight for someone 5"9 female? i mean most people in the media are around 120 pounds normally. Nike delivers innovative products, experiences and services to inspire athletes. Assuming you are inactive, the minimum protein levels you should consumer are 0. Free height and weight chart - find out if you're at the correct weight with this free handy chart Weight Chart for Women. You're eating a healthy diet and getting plenty of exercise, but no matter what you do, you can't seem to move the needle on the scale. And the average waist circumference? It's 38. People come in all shapes and sizes. Approximate BAC (mg%) reached during six different time periods. However, to determine if excess weight is a health risk a healthcare provider will need to perform further assessments that might include: skinfold thickness measurements, evaluation of diet, physical activity, family historia and other health screenings. But a toe injury kept him off the field for the Packers' final two drives, and Philly kept Green Bay. Uline stocks a wide selection of heavy duty double wall cardboard boxes. For a man that i. To convert foot-inch lengths into centimeters, enter feet into "ft" box and inches into "in/cm" box. Convert centimeters to foot, inch: Fig. Curves begin to form in the hips as there is more body fat around the thighs and butt. This ladder features an extra heavy-duty metal top with tool slots and magnet, 25% greater step surface, an impact absorption system, heavy duty boots with non-marring bonded tread mechanically fastened to the upper boot to create a secure slip-resistant footing, wrap-around. 1)The ages of the 35 members of a track and field team are listed below. Black Women Losing Weight. According to the National Heart, Lung and Blood Institute, she has a body mass index of 21. Hi, thank you for your interest in Salem State University! Please fill out this prospective athletic form. The ideal height for women and men are both relative to the height of the person in question. Everything Christian for Less for over 35 years. 1 pounds of fat lost out of a total 34 pound drop. Aniah is described as a light-complexioned black female, 5'-6" , 125 lbs. Testing consisted of full battery discharge during video playback. Children less than 12 years of age and weighing up to 40 kg (88 pounds)—125 to 250 mg every six hours; or 6. The normal weight of a 26 year old woman who is 5 foot 7 inches in height ranges from 121 to 153 pounds. The information below and in the related links is designed to help you understand what your latest blood pressure readings may mean for your health -- and to provide tips on what you can do to get or keep your blood pressure in a healthy zone. 2 percent of families included an unemployed person, down from 5. A pound is equal to 16 ounces. So the healthy weight range for a 6-foot man is between 160 and 196 pounds. a 1" needle is sufficient in adults weighing 130–152 lbs (60–70 kg); a 1–1½" needle is recommended in women weighing 153–200 lbs (70–90 kg) and men weighing 153–260 lbs (70–118 kg); a 1½" needle is recommended in women weighing more than 200 lbs (91 kg) or men weighing more than 260 lbs (more than 118 kg). Please, see detailed information below. BB&T offers banking services to help you reach your financial goals and plan for a sound financial future. 2046226218, that makes 3. 4-metre-long python wrapped around her neck. ALL FIGHTERS REGARDLESS OF AGE OR WEIGHT The maximum amount of weight a fighter is allowed to lose after their first official weigh-in is 2 POUNDS IN 2 HOURS!. So many designers up size their clothes to make women feel better about themselves. Medics were unable to revive her. and a large frame is 149 to 170 lbs. with a medium frame and 140 to 159 lbs. She is athletic and only gets around 4-6 hours of sleep a night. Several factors such as muscularity also affect Body Fat percentage, so result may not be in some cases accurate. This Woman Is 6 Foot 3 Inches Tall, Weighs 20 Stone, And Gets Paid By Guys To Squash Them. Check out our top picks for easy setups at campsites, tailgate parties, or barbecues. There is no definitive way of assessing obesity. The American Legion is the nation’s largest wartime veterans service organization aimed at advocating patriotism across the U. 4 kg) and height is 5' 3. If you weigh more than this, you may be considered overweight: 154 pounds Ideal Weight So how much should you weigh if you are 5 feet 6 inches?. According to the National Heart, Lung and Blood Institute, she has a body mass index of 21. There are so many women in your life: sisters, wives, girlfriends, mothers, grandmothers, daughter, friends—the list goes on and on. If anything, lose fat and gain muscle. We were getting a balloon and the clown asked me what kind of balloon my. The ideal weight for women. Read reviews and buy 12lbs Weighted Throw Blanket - Tranquility at Target. She works out almost constantly, trying to lose weight that she can’t afford to lose. Spirit Airlines fly to 60+ destinations with 500+ daily flights with Ultra Low Fare. This Web site provides valuable information to patients and physicians regarding ultrasound in pregnancy and infertility. But clearly, having a regular meal routine is the foundation of your transformation. Alfa is Lebanon’s first mobile network, managed by OTMT. Select an age range and sex, and optionally toggle between imperial (pounds) and metric (kilograms) units to view the distribution of weights for American adults. Helpful, trusted answers from doctors: Dr. Loading Unsubscribe from belluga87? Tummy Tuck after 100 pound weight loss [week 1 - week 3] Real Footage! - Duration: 18:04. " It's like buying food in a bag or food in a can. BB&T offers banking services to help you reach your financial goals and plan for a sound financial future. Pairing a cyclin-dependent kinase 4 and 6 (CDK4/6) inhibitor with fulvestrant significantly improved overall survival (OS) for women with hormone receptor (HR)-positive, human epidermal growth. American women aged 20 years and above weigh an average of 170. You can weigh both items and they can weigh the exact same, but their structure is completely different because of what it’s made of. Have since put back on 15 pounds. Data for this table was taken from Reebok Instructor News , Volume 5, Number 2, 1992. Here's a BMI Calculator for those under 20. Therefore, you can select any number up to 10 RM for the prediction (e. 84 Lumber is your source for building supplies, building materials and all your construction needs. I've only lost 3lbs in a month despite lifting + cardio 5 days a week and weighing everything I eat. of 80 proof liquor, 12 oz. Free full length sermons, Bible studies, messages, daily devotions resources for Christians desiring a mature, intimate love relationship with Jesus Christ. 22m while remaining. This chart is suitable for people who are normal weight, overweight and obese. 5 mi W of town of Clallam Bay I-5, MP 192. Please, see detailed information below. Use our height-weight chart to see if you're at or over your ideal weight, and determine your body mass index with the interactive BMI calculator. 0: 150 : 10: 10: 98. 5 inches) if you’re a woman and under 94cm (37 inches) if you’re a man. The height of the average North American male is 175. Find the perfect media for your next creative project. Losing 20 pounds can seem like an overwhelming task but with a plan in place you can get rid of extra pounds effectively. 5 119 180 171 167. hospital by U. I’ve seen the elite implementation of all three in working. 2lbs and 150. People come in all shapes and sizes. It's perfect for anyone looking to get out more, ride as a family, do a bit of exercise, or commute to work on a versatile bike backed by a lifetime warranty. Get business news that moves markets, award-winning stock analysis, market data and stock trading ideas. You can weigh both items and they can weigh the exact same, but their structure is completely different because of what it’s made of. To put on weight the only healthy method is to increase calorie intake and exercise more. Tables of pull ups strength standards for men and women. Honors Statistics Ch. 2019 Acer Nitro 5 AN515 15. 6 million small businesses claim based on number of global QuickBooks subscribers as of June 2018. Council District 5 Councilwoman Stacy Mungo Council District 5 Councilwoman Stacy Mungo City Hall Office 333 West Ocean Blvd, 14th Floor Long Beach, CA 90802 (562) 570-5555 District Office 2760 Studebaker Rd Long Beach, CA 90815 (562) 570-5555 [email protected]
, 4 RM, 5 RM or 6 RM) of the client’s 1 RM. Click on the Calculate button. 5' 6" height, 150 pounds weight. What Size Board Do I Need?: Not a simple question, and theres really no absolute answer. The woman was wearing a black. Winner Of 11 Awards For Editorial Excellence. and that i wager I. After you enter your info, the calculator estimates how many calories you need to stay at the same weight (total daily calorie needs). I sometimes need a 10 if it is a pencil skirt or very fitting pantsbut their clothing line is also taylored to thin women. You will receive an inaccurate weight. Select an age range and sex, and optionally toggle between imperial (pounds) and metric (kilograms) units to view the distribution of weights for American adults. 2lbs If I am 5ft 5in and weigh 150 lbs, is that a good weight for my height? Under the BMI classification, 150 lbs is classed as being Normal Weight. And, of course, the faster you walk, the faster you burn calories. We'll never pass along your email address to spammers, scammers, or the like. Although a 150-pound female should consume 1,800 calories per day, you may need more or less depending on changes in your activity level. The first of today's organizations to award a world title was the World Boxing Association (WBA), then known as the National Boxing Association (NBA), when it sanctioned its first title fight in 1921 between Jack Dempsey and Georges. Therefore, 153 pounds at 5'6" is: NOT FAT Is 153 pounds fat for 5'7? Go here for the next weight and height we measured for obesity. Nike delivers innovative products, experiences and services to inspire athletes. 5 kilos) Your body fat percentage is 20% (24 lbs. Hi, I'm looking to lose 15-20 pounds in the next month to six weeks. The BMI does not give different ideal weights for men and women. Loading Unsubscribe from belluga87? Tummy Tuck after 100 pound weight loss [week 1 - week 3] Real Footage! - Duration: 18:04. All information here at HealthDiscovery is intended for your general knowledge only, and is not a substitute for medical advice or treatment for specific medical conditions. For most people, BMI provides a reasonable estimate of body fat. Cumulative Percent Distribution of Population by Height and Sex:. A pound is equal to 16 ounces. We were getting a balloon and the clown asked me what kind of balloon my. For any surface and every season, there’s a Continental tire that delivers superior performance and safety. Free full length sermons, Bible studies, messages, daily devotions resources for Christians desiring a mature, intimate love relationship with Jesus Christ. Use a sizing chart to determine your size. women us xs s m l xl 2xl 3xl 4xl eu 30-32 34-36 38-40 42-44 46-48 50-52 54-56 58-60 united kingdom 4 6 8 10 12 14 16 18 20 22 24 26 28 30 32 34 usa 0 2 4 6 8 10 12 14 16 18 20 22 24 26 28 30 deutschland 30 32 34 36 38 40 42 44 46 48 50 52 54 56 58 60. Hundreds of thousands of investors have purchased more than $42 billion of investment properties from our marketplace. Office on Women's Health. Curves is one of the largest chains of fitness centers for women in the world - famous for its 30-minute circuit that works every major muscle group with strength training, cardio, and stretching. At the end of the trial, all groups lost weight and had a smaller waist circumference. Weight Throw Women Prelims & Final 2:20 PM60 Meters Men Final 5:30 PMPole Vault Women Final 6:00 PMHigh Jump Men Final 3:05 PMMile Women Final 6:45 PMLong Jump Men Final 3:15 PMMile Men Final 6:45 PM35 lb. These 13 Women Prove Every Body Is a Bikini Body. Added into the problem is that you are a petite lady. There are 14 pounds (lbs) in 1 stone. Halls discovered that women tend to imagine their ideal weight is in the Callista Flockhart/Twiggy range, so they diet. 5 Waist: 24. I'm 31, 5'6'' and 157 lbs. 45359237 kilograms. Never reached my goal weight. Originally designed for U. BMI for a 153 pound, 5′6″ man or woman. It is therefore estimated that women use 10% less energy than men. , brown eyes and brown hair and was last seen wearing a black dress, tan duck boots with black stockings. I would say that a woman 5'4" tall and 145# is about 20-25 pounds overweight unless she has significant muscle mass from working out. Occasionally, some patients may gain as much as 4-5 lb/week, but these individuals must. Explore the options below to find the perfect rig for your specific style of bowhunting, including specialized bows for women and youth. Kg: Pound: Kg: Pound: Kg: Pound: Kg: Pound: Kg: Pound: 1: 2. 5 lbs 32-39" 300 lbs 22. It may include sizes that are unavailable for this item. This calculator applies for people of more than 16 years old men or women. Is BMI different for men and women? BMI is calculated the same for a man or a woman. TABLE 1 1999 METROPOLITAN HEIGHT AND WEIGHT TABLES FOR MEN AND WOMEN According to Frame, Ages 25-59 WOMEN Weight in Pounds (In Indoor Clothing)*. Order by 6 pm for same day shipping. Find a wide selection of hand weights from brands like Stott, Fitness Gear, and NuFit at competitive prices. 5 4 in 153 lbs. Breasts are composed of breast tissue, connective tissue and fat. Eat what you love and lose weight with portion control and healthy weight loss tips. Call 800-269-2609 from 7 am to midnight. Liter (l) is a unit of Volume used in Metric system. Since the Katch-McArdle formula accounts for LBM, this single formula applies equally to both men and women. For more information about BMI, visit Body Mass Index. Explore various other math calculators as well as hundreds of calculators addressing finance, health, fitness and more. The density of mercury is 13. SR 153, MP 4. Free online calorie counter and diet plan. women us xs s m l xl 2xl 3xl 4xl eu 30-32 34-36 38-40 42-44 46-48 50-52 54-56 58-60 united kingdom 4 6 8 10 12 14 16 18 20 22 24 26 28 30 32 34 usa 0 2 4 6 8 10 12 14 16 18 20 22 24 26 28 30 deutschland 30 32 34 36 38 40 42 44 46 48 50 52 54 56 58 60. 55 g/lb for female and 0. 5 Hips: 35-37 depending on where I measure exactly. with a medium frame and 140 to 159 lbs. Spirit Airlines is the leading Ultra Low Cost Carrier in the United States, the Caribbean and Latin America. If you are exactly 5 feet or 6 feet tall, put a 0 in the inches box. I have had a difficult year with health issues but nothing that needs to be chronic. All women's offers 30% off selected Red Herring clothing 20% off selected shoes & boots Up to half price selected 0-12 months 1-2 years 3-5 years 6 years. This weight chart information is taken from the Centers for Disease Control and Prevention in the US. Breaking news and analysis on politics, business, world national news, entertainment more. Fiverr's mission is to change how the world works together. Gain about 1 pound per week for a total of 12 to 14 pounds. There are 14 pounds (lbs) in 1 stone. 28 Weight Loss Tips From Women Who Have Lost 100 Pounds. I would actually like to gain some muscle since all of the weight on me is mostly flab. Top Navigation. Use our Body Mass Index chart (BMI) to find your BMI. 5 Hips: 35-37 depending on where I measure exactly. In the members area, non-members can see the thumbnails, but won't be able to enlarge the picture by clicking on it. 20 kg-cm to lb-in = 17. Women who gain too little are at increased risk of having a small baby (less than 5 1/2 pounds). With Logos 8, you’ll find answers to your biblical questions with easy-to-use tools and a library of trusted books. Best Used Blue Jeans, Secondhand Denim Jeans, Used Clothing Wholesale Dealer, Mayor Supplier of Used Clothes, Used Apparel, Fashions, The Best Prices in Bulk Used Recycled Clothing, Second Hand Clothes, Used Clothing by The Pound for Export, Ropa Usada, Ropa de Segunda Mano en Miami, Florida. We made it really, really simple for people to make a blog and put whatever they want on it. and that i wager I. A woman drinking an equal amount of alcohol in the same period of time as a man of an equivalent weight may have a higher blood alcohol level than that man. (inches) Body Weight (pounds) 58 91 96 100 105 110 115 119 124 129 134 138 143 148 153 158 162 167 172 177 181 186 191 196 201 205 210 215 220 224 229 234 239 244 248 253 258 59 94 99 104 109 114 119 124 128 133 138 143 148 153 158 163 168 173 178 183 188 193 198 203 208 212 217 222 227 232 237 242 247 252 257 262 267. Instructions: 1. By comparison, the average American woman today weighs 170. 3 x body weight in lbs. This is a list of current world boxing champions. Body Mass Index, or BMI, is used to estimate if a person is overweight or. Photo credit. 5 Underweight. To convert foot-inch lengths into centimeters, enter feet into "ft" box and inches into "in/cm" box. Charts are based on individuals 21 years and older. Directed by Ronald Neame. You can always clip available coupons to your favorite store loyalty program no matter what device you are on. Identify the population and the sample: a) A survey of 1353 American households found that 18% of the households own a. per week; so allow two to four months to lose 15 lbs. Then work your way up to find your Body Mass Index (BMI). Idaho Falls Police Officers and Idaho State Troopers worked with Antman and a T-Rex to enforce crosswalk safety this morning. However, BMI only considers height and wei. Converting 153 lb to kg is easy. Please see the full disclaimer for more information. Use a sizing chart to determine your size. We're working with educators and institutions to improve results for students everywhere. 75 mg orally once a day at night as needed. THIS IS MY #3 VIDEO I AM STILL FAT BUT I AM CURRENTLY 155 LBS 5'5 MY GOAL IS 135LBS. In some cases, I have lighter, less rugged gear, but I'm not confident that it would keep me reasonably comfortable in harsh weather, during a long distance, multi day outing. Here is the answer to the question: 5 4 in 153 lbs. My 600-lb Life Official Site. Table 6 shows predicted 1 RM from various weight and repetition combinations. 35923 lb-in. Site also includes station information and. Pelotonia 2019. Metabolic rates decrease with age. I want to know what % body fat i am at 5'10 150lbs and see the differences. 6 lbs lean muscle and 5. † Either way, every mile will be extra exciting thanks to 240 lb. We made it really, really simple for people to make a blog and put whatever they want on it. Nutr 153: FINAL (multiple choice) A 25-year-old female college student weighs 137 lb and is 5'6" tall and has a medium frame. It's true you can wear a size 4-5-6 at 150, like all the other women said on here. I would actually like to gain some muscle since all of the weight on me is mostly flab. Locat e your hei ght. My 600-lb Life Official Site. Your privacy is safe with us. Women's World Champions By Weight Class; Bantamweight (118 lbs, 53. See our car tires, SUV tires, truck tires and more. Aviators in 1937, Ray-Ban Aviator sunglasses offer iconic styling with exceptional quality, performance and comfort. Stories, photos, GIFs, TV shows, links, quips, dumb jokes, smart jokes, Spotify tracks, mp3s, videos, fashion, art, deep stuff. does anybody have any pictures of themselves or of others who are between 5'8'"-5'10" and 145-160lbs 8-12% body fat. Please, see detailed information below. Body Mass Index (BMI) Chart. 17 PRO & AMATEUR ADULT WOMEN'S WEIGHTCLASSES. 5'6'' 118 lbs Bust: 34. Aug 24, 2018 Many people struggle to lose a pound or two—but. Ideal Height Weight Chart for Adults, Male and Female It is incredibly important to maintain a healthy weight in order to prevent obesity related complications. Tables of pull ups strength standards for men and women. I want to see where i am at and visually compare the two. For every next inch, another 6 pounds should be added. Use the calculator below to compute any BMI value. She is athletic and only gets around 4-6 hours of sleep a night. would you be attracted to a girl who is 23 yrs old 220 lbs. I did weigh 232 pounds in December. So a woman who works out all the time might weigh the same as a woman who rarely hits the gym, but she'll also likely look completely different. People come in all shapes and sizes. GET ON THE LIST Join and save 15% + enjoy free shipping on your first order and even more perks. For this experiment I programmed my nutrition and training to gain 6 lbs lean muscle and 6 lbs fat in 6 weeks. Convert centimeters to foot, inch: Fig. Every woman is concerned about her weight, the reasons being good looks and good health.  Surface Pro 6 battery life: Up to 13. ETA: It sounds like you're at a very healthy weight, and I wouldn't encourage losing more. However, to determine if excess weight is a health risk a healthcare provider will need to perform further assessments that might include: skinfold thickness measurements, evaluation of diet, physical activity, family historia and other health screenings. Most women like to know how they compare with other ladies of a similar age both for height, weight and Body Mass Index. However, BMI only considers height and wei. YS (6-8) 22 17. com Foot Pounds (ft. Please, see detailed information below. 100 lbs for 5 feet and then 5 lbs for each extra foot. Added into the problem is that you are a petite lady. I want to see where i am at and visually compare the two. Women who measure 5 feet, 9 inches and have a small frame have a standard weight of 129 to 142 lbs. Sullivan, in the late 19th century, there have been world champions in professional boxing. "That, in turn, will help you burn up the. A healthy BMI for someone 5′ 11” is between 133 pounds and 179 pounds. And the weight increases by 5 pounds for each inch over 5 feet. per week; so allow two to four months to lose 15 lbs. Don't get discouraged. The average American woman 20 years old and up weighs 170. Bet on Sports. Your current BMI is lower than the recommended range of 18. 2019-10-10 11:07 UTC. 960K likes. BMI Calculator - BMI. Height Weight Chest Waist; XXS (5) 42-44 in / 107-112 cm: 40-43 lbs / 18-19 kg 23-24 in / 58-61 cm: 22-23 in / 56-58 cm: XS (6) 45-47 in / 114-119 cm: 44-50 lbs / 20-23 kg. The official 2019 Football Roster for the Penn State University Nittany Lions. 5 kilos) Your body fat percentage is 20% (24 lbs. Since the Katch-McArdle formula accounts for LBM, this single formula applies equally to both men and women. She is athletic and only gets around 4-6 hours of sleep a night. Tumblr is so easy to use that it’s hard to explain. Keep in mind, age plays a huge factor in our weight. 45359237 kilograms (kg). The 5x fit me 😁 Ill probably let out the waist line by Just an inch and it'll be absolutely perfect 😍. Nowadays, the most common is the international avoirdupois pound which is legally defined as exactly 0. Since at least John L. So, is 153 pounds fat for 5'6"? According to the BMI chart above, the answer is no, because the BMI is in the normal range. 5 mg orally once a day immediately prior to bedtime Maximum dose: 12. Best answer: The racists were so horrified by the threat of actual equality that they crawled out of their caves to howl in outrage. The use of this chart is not generally required for our cap and gown customers, as the final robe size for each measurement is for our purposes only. In another bowl, stir dry ingredients together then add to mixer alternately with milk, starting with the flour and ending. The question that I am probably asked most often is, “How much protein should I consume daily?” I literally give protein advice to young athletes and active individuals dozens of times a week. 8: 102: 224. The Bible of Boxing! Your destination for Boxing, MMA, and Kickboxing news, events and ratings. 84 Lumber is your source for building supplies, building materials and all your construction needs. There are several Height Weight approaches an individual can take to determining their optimum body weight. Metabolic rates vary in response to T4 hormone levels. 5 percent of body water every day, and this rate goes up with exercise and sport. Emme Aronson was going to the ladies' room, and at 5 foot 11, 190 pounds, she's hard to miss. William Wightman with the 4 lb. The average amount of weight a woman in her 20s can bench press is 65 percent of her body weight or about 87 pounds if she weighs 135 pounds. 3 litres of blood ; about 5 pints. 8 pounds in 1997. 7 mg per pound) of body weight every six hours. 5'2" (Large frame so I tend to be heavier than my jean size would suggest). 84 Lumber is your source for building supplies, building materials and all your construction needs. If 100 women are randomly selected, find the probability that they have a mean height greater than 63. Applebaum and scheduling appointments are given. 5 kg-cm to lb-in = 4. I have had a difficult year with health issues but nothing that needs to be chronic. The physician orders gentamicin at 3 mg/kg per day in three 50 ml piggyback bags. To help you achieve your dreams of going far in life, the 2019 Cruze Diesel Sedan offers up to a whopping 31 MPG city and 48 MPG highway — that’s a maximum highway range of up to 648 miles on a single tank of gas. car and driver save 79% subscribe give a gift visit the website customer service. We made it really, really simple for people to make a blog and put whatever they want on it. This Free Currency Exchange Rates Calculator helps you convert British Pound to Euro from any amount. One third of babies born with a low birth weight are also small for gestational age. A pound is equal to 16 ounces. The first problem is that it doesn't give a real estimate for the percentage of body fat. Different Weight charts for women by age and height Provided below is an ideal weight chart for girls aged between 2 to 20 years, by age and height. The pound is a measurement of mass used in the imperial system, and is accepted on a day-to-day basis as a unit of weight (the gravitational force acting on any given object). Weight Throw Men Prelims & Final 3:30 PM400 Meters Women Final 3:40 PM400 Meters Men Final. 6 kg) 6' 2" (188 cm) 153 - 187 lb You may also be interested in our chart showing the Average Height of. SR 153, MP 4. It doesn't matter if you're calculating BMI for men or women -- it is done in the same way. Simply use our calculator above, or apply the formula to change the length 153 lbs to kg. In front of her, they smiled back. A pound is equal to 16 ounces. Women, as we know come, in all shapes and sizes from the statuesque Amazonian type to short, compact and fierce. Find nutrition facts for over 2,000,000 foods. Shop trendy tops, pants, stylish dresses & more in sizes 10 to 28. Hi, I'm looking to lose 15-20 pounds in the next month to six weeks. elle woman's day save 75% subscribe give a gift visit the website customer service. The answer to this question is complicated. On the sa me line a s your hei ght , find y our wei ght or as close to your current weight as possible. Ten percent of 178 pounds is 18 pounds, so 178 pounds minus 18 is 160 pounds, and 178 pounds plus 18 pounds is 196. DO YOU HAVE If you scored 5 or higher: You’re likely to have prediabetes and are at high risk for type 2 diabetes.